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If you use cPanel mail service for your domain, it is possible to back up (export) your emails using Roundcube web-interface. A built-in restore (import) option is available in Roundcube webmail now. You can use one of the following to access cPanel webmail:
- http://yourdomain.com/webmail
- https://serverXX.web-hosting.com/webmail (replace serverXX with your actual cPanel account server name).
Roundcube
In order to back up (export) emails to your local computer, select the required email(s) and click on More icon in the bar above:
In the dropdown list, select the Export option.
NOTE: .eml files are supported by most of the email services, so you can easily restore them later on different servers. Unfortunately, Roundcube does not provide convenient functionality to download many emails at once.
To import your emails, select the Import option from the dropdown. 
After this, choose the back up file you wish to import and click Import.
Once done, you will get a notification the messages have been successfully imported.
With this you can successfully backup or restore your emails. Happy Hosting🌟.
Need help? Our friendly support team is always here for you! Reach out below.
Happy hosting! 🌟